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PRAWNS MOILEE for 2


My goodness – does time fly!

It is already Epiphany, 06th January, and Christmas is now most definitely over – until next time.

But before I post my Prawn Moilee today I like to share with you a picture of our own (Christmas) Crip with the Three Wise Men having now arrived at The Stable. Jo gets all the credit for actually building this one and the figures, angles etc. were all purchased by us over the years in Germany, England, Thailand and here in our own town in India. So many good and happy memories are attached to this tableau.

For New Year’s Eve we once again stayed at home – we have always preferred it like this.

But what to cook for this special occasion? –Very simple, one of our other favourite dishes, Prawns Moilee! Prawns simmered in slightly mild and creamy coconut gravy. Having the Arabian Sea as our coast, gives us all this beautiful sea-food for our kitchen. The prawns used in this preparation by me are acquired directly from the Chinese Nets (pictured above) workers.

Kerala is known of course, amongst other things, as the land of coconuts and there for one will find in most of our local cuisine either freshly grated coconut or/and coconut milk –absolutely delicious.

So, come and join us at our table, have a glass of wine or whatever, and enjoy this wonderful local dish

PRAWNS MOILEE for 2

For you who like to know – Moilee just means “An Indian curry, originally from Goa, containing fish or seafood and coconut milk

To marinate the prawns you will need:
1 x cup of shelled and deveined prawns
1 x tsp Turmeric powder
½ x tsp chilli powder
½ to 1 whole lime
1 x tsp Salt

To make the Moilee you need:
2 x Tbsp Coconut oil (or any other vegetable oil)
1 x large Tomatoe, sliced
Curry leaves (10 – 15 numbers)
1 x cup of Onions, sliced
3 x green Chillies slit in middle
1 x Tbsp Ginger, finely sliced
2 x Cardamom
2 x Cloves
½ x tsp Fenugreek seeds
½ x tsp Mustard seeds
A small piece of Cinnamon (stick)
3 x dried red Chillies
3 x Garlic pods, very finely chopped
½ x tsp Turmeric powder
1x tsp Coriander powder
1 x cup of Coconut milk

How to make the Moilee:
1. In a bowl mix together all the items mentioned under ‘to marinate…’ and keep aside for ca. 30 minutes.
2. Heat oil and when hot add and fry the Fenugreek seeds. After this add the Mustard seeds until they ‘pop’. Add Cardamom, Cloves, Cinnamon stick, dry red Chillies. Stir and add Onions, Ginger, green Chillies, Garlic and the curry leaves and fry until the onions turn translucent.
3. After this add Coriander- and Turmeric powder and keep stirring for ca. ½ minute. Now add the prawns, ½ x cup of Coconut milk and the sliced Tomatoes and cook until the Prawns turn pink.
4. When this is done add the remaining ½ cup of Coconut milk and bring this to a slight boil for a minute only.
5. Serve with Rice or Appam and enjoy!

Notes:
Having all the fresh Coconut at our disposal we make Moilee with two kinds of Coconut milk; first we squeeze the freshly grated Coconut with some water to extract the initial thick (first) milk and repeat the process on the same to extract the thin (second) milk.

That’s it! And Happy New Year to you all.
Carina

Jo’s Pork Vindaloo

Hello my friends – after a somewhat lengthy hiatus I now have come back and will try to share one of our delicious recipes again once a week.
But first of all Jo and I like to wish you all the very best for the coming year; good health (and good fortune), joy and happiness and may at least some of your wishes, if not all, come true!

Christmas came and went – now is the time to say “good bye to 2019 and hello 2020”. Like most of us we too will be spending time with relatives and friends here in India whilst dreaming of snow, cold etc. in my own native country Germany. Hm – maybe next year!

Today I like to share with you one of our most favourite dishes, Jo’s very special Pork Vindaloo from a recipe he has devoped into his very own over the last few years. For any kind of celebration we will serve, amongst others, Biriyani and of course his Vindaloo. It is so delicious that we will never have any left-overs here.

We like our food really hot, but if you want to scale down on chilli by all means do so, but remember Vindaloo is by nature a very spicy dish. It is a jumbled pronunciation of the Portuguese dish “carne de vinha d’alhos” (meat marinated in wine-vinegar and garlic), which was introduced to Indians in 15th century by Portuguese explorers.

So, go ahead and enjoy this Vindaloo and, if you like, let me know what you think.

Take care
Carina

Ingredients:

1 kg Pork, cut into medium sized pieces
3 x big onions, thinly sliced
4 x Tbsp grated coconut
1 x inch ginger, crushed
5 x large garlic pods, crushed
4 x Kashmiri Chilli, dried and whole
1 x tsp cumin powder
1 x tsp fenugreek
5 x cloves
3 x cinnamon pieces
5 x cardamoms
6 x black peppercorns
1 x star anise
1 x small bay leaf
2 x tsp mustard seeds
1 x cup white vinegar
½ x tsp black pepper powder
3 x Tbsp chilli powder
2 x tsp coriander powder
1 x tsp turmeric powder
1 x tsp ginger/garlic paste
4 x Tbsp Vegetable oil
2 x sprigs of curry leaves
2 x cups of water (initially)
Salt, as required

Method of Preparation:

1) Wash the pork pieces well, drain and pat dry with kitchen paper.
2) Rub a little bit of chilli powder and salt into those pieces and keep aside.
3) In a Mixi grind into a fine paste, with a little water, grated coconut, portion of one sliced onion, cumin powder, mustard seeds (1 x tsp only), pepper powder and coriander powder.

4) Heat oil. When quite hot add fenugreek, cloves, cinnamon sticks, cardamoms, pepper corn, star anise and the bay leaf and mix. After a few seconds add the remaining mustard seeds and let them ‘pop’ and then add the Kashmiri chillies and the sliced onion.

5) Fry this on medium heat until the onions turn golden brown.
6) Now add the grinded mixture, ginger/garlic paste and turmeric powder and fry until the oil rises.
7) Add the Pork pieces and fry in this mixture for app. Five minutes.
8) Add vinegar, water, salt and curry leaves and slow cook until the water almost dried up and the meat is deliciously tender.
9) Done – serve with rice, chapatti, naan or paratha and enjoy!

A beautiful Cauliflower and green peas curry


……… I DO THIS, MY WAY! …..

A beautiful Cauliflower and green peas curry.

Our festival season is slowly starting off with today’s Independence Day celebration and most people will have been watching on their TV the splendid celebrations all over the country.

Next week Kerala will be celebrating their most famous annual festival – ONAM. Malayalis around the world are all ready to welcome the Hindu mythological king Mahabali. Onam is mainly a Hindu Harvest festival.

The Onam feast, also known as Onam Sadhya, is one of the most important parts of Onam celebration. The Sadhya comprises mainly of 26 sensational dishes and there is a set order in which the dishes are served during the Onam fest, wherein the meals are only served on fresh, clean banana leaves (locally known as “Kerala plates”).

There is of course no way that we will cook 26 dishes just for the two of us, but instead we will enjoy some of our well liked and tasty (vegetarian) dishes during that time.

I will start Onam off with this lovely Cauliflower and green peas curry – a curry enjoyed by Vegetarian and Non-Vegetarian alike.
This recipe here is for 4 people.

Ingredients
1 x big cauliflower, cut into small florets
4 x big potatoes, peeled and cut into cubes
1 x cup of green peas (I use frozen peas, thawed)
2 x tsp sugar (or jaggery, if you can get it)
¼ x tsp turmeric powder
Salt to taste
2 Tbsp Vegetable oil

For Grinding
4 x big onions, peeled and cut into pieces
2 x inches of fresh ginger
4 x green chillies
4 x green cardamom
2 x cloves
Piece of cinnamon stick
4 x big tomatoes
Small ball of Tamarind paste
For frying
2 x tsp oil
1 x tsp cumin seeds

Method
Boil potatoes until nearly ready – add cauliflower florets and continue cooking for a few more minutes. Drain and keep aside.

In a wok heat 2 x Tbsp of oil, add the cooked vegetables plus the green peas, stir and cook for 2 more minutes. Take off flame and keep aside in a dish.

Now, in your ‘mixy’ grind all the above mentioned ingredients into a smooth paste, adding tomatoes at the end. Keep aside.

In your wok again heat 2 x tsp of oil and fry cumin seeds for a few seconds. Add the grinded masala, salt, turmeric powder and 2 x tsp of sugar (or jaggery). Stir.

Add all the cooked three vegetables and mix gently. Let gravy thicken for just a couple of more minutes (this is not a liquid curry).

Rice or any roti (chapatti, paratha etc.) and some pickle are good with this.

That’s it – enjoy
Namaskaram
Carina

Riches of the soil

“……… I DO THIS, MY WAY! …..”

(Cabbage and Potato curry)

Do not be put off by just reading what I cooked the other day. For some of you this dish seems far too simple and ordinary – but, and here is the big ‘but’ – it is a truly delicious curry filled with some of our beautiful warm spices. This curry is one of my Indian ‘comfort’ foods – a dish which suits me just right during this very heavy Monsoon season, when days sometimes look like we were back in UK – dark, wet and very moody.

Did you know that potatoes (with their skins) have 25% more potassium than bananas? For example and turmeric is a very healing spice.

So I suggest you give this recipe a try; after all, the whole meal can be ready in just 30 minutes. This curry can be eaten with rice or just roti (chapatti, etc.).

INGREDIENTS

1 Tbsp coconut oil
1 tsp cumin seeds
1 tsp mustard seeds
1 onion, finely sliced

¼ tsp garlic powder
¼ tsp cayenne
½ tsp ground turmeric
1 tsp ground coriander
1 bay leaf
1 Cinnamon stick

1 lb gold potatoes, diced into ½” cubes
½ small head green cabbage, cored and sliced (about 12-14 ounces)
½ cup diced fresh tomatoes
¼ tsp salt
¼ cup chopped cilantro
Salt and pepper to taste

INSTRUCTIONS

Heat oil in a large pan over medium heat.
Add the cumin and mustard seeds and cook for 1-2 minutes until they ‘pop
Add onions and stir. Cook for a further 2 minutes.
Now add garlic (or garlic powder), bay leaf, cinnamon stick, cayenne, turmeric, coriander, garam masala and cook for a further 1-2 minutes.

Add the potatoes, cabbage, tomatoes, ¼ tsp salt, and ¼ cup water.
Mix all this well. Cover and reduce heat to low. Cook until the potatoes are tender, about 30 – 35 minutes. Watch and if it becomes too dry just add 1 or 2 Tbsp of water.
Remove bay leaf and cinnamon stick and discard.
Once cooked, add salt and freshly ground black pepper.

Remove from heat. Add salt and freshly ground black pepper to taste.
Transfer curry into a serving bowl and sprinkle chopped coriander over the finished dish and serve.

That’s it – enjoy
Namaskaram
Carina

Bejeweled Capsicum

One of our favourite vegetables in Indian as well as in European cooking is Capsicum/Bell pepper/Sweet pepper – green, yellow and red – it really does not matter – we just love this vegetable!

Even though China is the world’s largest producer of capsicum, followed by Mexico, Turkey, Indonesia and the United States – this vegetable is now grown in most countries (I even managed to grow some of our green capsicum and chilli peppers needed for our weekly cooking in our garden in England).

Did you know that this vegetable is a rich source of Vitamin C (and some other vitamins) and contains a staggering 94 % water – good to include in food as part of a calorie controlled diet.

When I go shopping to my local Hypermarket to buy vegetables and fruits (especially items which I cannot find in my local markets) I always seem to linger longer at the beautifully displayed Capsicum section. The vibrant colours of my “bejeweled capsicum” reminds me of a child’s coloured crayons. They are so shiny and plump – but can anybody shed light on the phenomenon why the green ones are always the cheapest with the red ones costing double or even triple???? After all, we do know that the green capsicum, although mature, has been picked rather than being left to ripen on the bush, has a slightly sharper, more savoury, flavour than the red one – which is fully ripe with a sweet-tasting flesh.

Did you also know that it was dear old Christopher Columbus who, when he returned to his Spanish patrons in 1492, brought back evidence of the rich plant life he had discovered, amongst which were members of the capsicum family – sweet peppers and their kinsmen, chilli pepper.

The following recipe is one which we love very much and therefor I like to share it with you, dear friends.

Ingredients

1 x tsp Fennel Seeds
2 x Tbsp Peanuts
1 x Tbsp Cashew Nuts
2 x medium to large potatoes, peeled and cut into small cubes
3 x Capsicum (green, yellow and red – if possible) deseeded and cut into small squares
3 x small onions, chopped
3 x tomatoes, chopped (do not remove skin or seeds)

4 x green chillies, chopped
¼ cup of fresh coriander, chopped
1 x Tbsp Vegetable oil
1 x tsp Mustard seeds
1 x Tbsp Urad Dhal
A few curry leaves
1 x tsp Garlic and ginger paste (if possible, homemade)
1 x tsp turmeric
2 x Tbsp Chilli powder (or less)
2 x tsp Garam Masala
1 x Tbsp of Lingham’s Chilli Sauce (for ‘kick’)
1 x cup of water
Salt, to taste

Method

In a wok, dry fry fennel seeds for a couple of seconds only, keep aside.
Now again dry fry peanuts and cashew nuts for seconds only.
Grind those 2 items in your ‘Mixy’ to a fine powder.
Add oil to the wok and when hot add the mustard seeds and urad dhal as well as a few curry leaves. Stir.
Add onions and some salt and green chillies and stir for 5 minutes.
Add raw potatoes. Stir and covered with a lid, cook for a couple of minutes.
Add ginger and garlic paste, stir.
Add coriander, turmeric, chilli powder and stir again.
Add tomatoes and some water, cover wok again and cook until potatoes are nearly ready.
Add above mentioned ‘Mixy’ powder, all the capsicum, and maybe a little bit more water if needed and cook a further 5 minutes with the lid on.
Taste, and when potatoes are completely cooked add some garam masala, stir and sprinkle with finely chopped coriander leaves before serving.
Ideally, both potatoes and capsicum should retain just a little bit of ‘crunch’.

Serve with rice or any kind of roti (Chapatti, Naan etc.)

That’s it – enjoy
Namaskaram
Carina

Mango Prawns and Thrissur Pooram

It’s been now close to 9 long months since I have been able to post my last Recipe.

Unfortunately I had a couple of health issues to deal with. But now it seems that I am ok again – toi-toi-toi (as we say in Germany wishing Good Luck!)

And so I use one of the famous (film) quotes of Actor Arnold Schwarzenegger “…. I am back” and so happy too.”

Actually I intended to post this last week Thursday, but I had forgotten that it was the famous “Thrissur Pooram” – meaning to sit in front of the TV for a few hours to watch this incredible spectacle and so unique to our part of India – our Kerala!

A few years ago, I had the chance to visit Thrissur with Jo. Thrissur (Trisivaperoor) is less than 70 kms by road from our Cochin. Perched on top of a beautiful hillock right in the heart of Thrissur (in central Kerala) is the ‘Vadakkunnathan Temple’ – one of the oldest temples in Kerala. Having begun in the 11th century, it underwent modifications and additions until the 19th century. The annual festival of Pooram with its elephant pageantry is celebrated on these temple grounds.

Amongst the Pooram festivals of Kerala, the most famous is the magnificent Thrissur Pooram. Introduced during 1789 – 1805 by Shakthan Thampuran, the then King of Cochin, and it takes place in the month of “Medam” (April/May in the Malayalam calendar).

During this year’s Pooram held on April 25, for 1 ½ days, a great parade of thirty richly caparisoned elephants carrying ceremonial umbrellas with ‘Aalavattoms’ and ‘Venchamaroms’ were displayed. On the elephant in the centre rides the temple deity ‘Vadakkunathan’ (Shiva). They come out through the magnificent temple entrance tower and line up in the open ground. A most beautiful site, those magnificent creatures clearly enjoying all the fuss and the extra culinary titbits of leafs, bananas etc. and their giant ‘earlobes’ flapping in unison to keep the heat and flies away.

Fifteen elephants in a row facing the other fifteen for the famous ‘Kudamattom’ (exchange of those colourful umbrellas).

For ‘Kudamattom’ two parties representing the two divisions of Thrissur. ‘Paramekavu’ and ‘Tiruvampadi’ each puts forth their best exertions to make their display grander than the other while bands of musicians playing their traditional instruments of drums, cymbals, etc., add local melodies to the occasion.
During this grand community event celebrated by the entire citizens of Thrissur, a vast crowd from near and far gather on the grounds to witness and support the Pooram. The renowned grand display of fireworks related to the Pooram should not be missed.

The next Pooram is on Medam 29th, which is Monday, May 13th 2019 (for those who might be interested visiting)

But now to our “meal of that Pooram day” – a most delicious Prawn dish with green mangoes – a recipe which I extracted from Jo, whose Indian cooking I absolutely love.

Prawns with Mango Jo’s Style
Altogether you will need:

½ kg prawns, peeled and deveined
19 Ullis (keep of those appr. 8-10 whole for curry)
4 green chillies, to be used for blending in Mixi (keep 2 for curry)
5 dry red chillies, halved for tempering
2 green mangoes, peeled and cut into bite-sized pieces
1 tsp Ginger & Garlic paste
1 1/4 Cup of grated coconut
3 Tbsp of coco oil
½ tsp Fenugreek
3 medium sized Kokum’s, washed and soaked in warm water for 15 minutes
5 tsp coconut powder
1 ½ cup of water
1 ½ tsp black pepper powder
1 ¼ tsp turmeric powder
1 tsp coriander powder
½ Tbsp of coconut oil
½ tsp of mustard seeds
2 sprigs of curry leafs
Salt to taste (to be added only at the very end!)
Prepare in advance
Grind 4 x Ullis and 2 x green chillies and 1 x tsp Garlic and Ginger paste and 1 1/4 cup grated coconut, and if available, some left-over home-made chutney, very very finely.

Peel 2 x green raw mangoes and cut into large pieces and keep aside.
Put aside 5 x dry red chillies, cut in halves, and 5 x sliced Ullis for tempering later with some Curry Leafs.

Preparation
Take a large pot, heat up 3 x Tbsp of coco oil (or Veg oil), ½ x tsp Fenugreek,– stir and add 10 x sliced Ullis and 2 x green chillies, sliced, stir and sauté.
After 5 minutes add fully drained Kokum’s (3 x) and half fry only – do NOT add salt yet -.
Mix 5 x tsp of coconut powder in 1 ½ x cup of water and keep aside.
After some time add around 8-10 x Ullis (for bite) and sauté.
Add 1 ½ x tsp black pepper powder and 1 ¼ x tsp yellow powder (Turmeric).
Add 1 x tsp Coriander powder (heaped) and mix.
Add grinded lot and fry for appr. 10 minutes. Only now add cut mangos and salt to taste. Boil for another 10 minutes until raw mango is cooked.
Now add all the earlier prepared prawns and add the 1 ½ x cups of coconut milk, cook for 5 minutes until prawns have all turned pink,

TEMPERING

Heat ½ x Tbsp of coconut oil, add ½ x tsp Mustard seeds and 5 x dry red chillies, cut in halves, 5 x sliced Ullis and 2 x sprigs of Curry leafs, stir for 1 minute and pour over the curry.

Serve with Rice and Poppadums.

That’s it – enjoy your meal.
Namaskaram
Carina

“. . . a meal for a King – Uppuma”

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Breakfast is unarguably the most important meal of the day.

I was raised in Germany on the old saying “….Breakfast like a king, lunch like a prince and dine like a pauper” – something which I adhered to on and off over the years.

Like most of us I too rushed out in the morning far too often without a bite to eat, just a cup of coffee “on the run”, lunch often was a sandwich or two and come evening it was either a visit to a restaurant or pub, eating food which I should not eat, especially late in the evening. In Germany we normally try not to eat a full calorie-laden meal after 7 pm!

But, over the years, and with gained experience and with accumulated ‘wisdom’ I tried to eat more sensibly and healthy – not always succeeding, mind you!

So living here now, my eating plans simply had to change – and they did. I do not have what we call ‘European’ breakfast any longer, except when I make a small bowl of oats with a few raisins and a small spoonful of honey for myself to see me through till lunchtime. In the last 14 years, I have quite happily adopted to my new eating routine.

I love breakfast – and I so enjoy occasionally starting an often quite hectic day with one of South India’s most common and popular breakfast dishes.

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I do like ‘to ring the changes’ when it comes to our meals and therefore I find it a little bit difficult to talk about my favourite choice for a good Indian breakfast – after all I do like nearly all varieties of dhals, potato curry, Idlies with chutney and sambar, masala dosa etc etc and of course then there is UPPUMA – made from Wheat rava (semolina) with a few items added to suit our own personal taste bud. There are of course once again numerous slight variations on the same theme – but what I present to you today is, as usual, what we would serve you if you happened to join our breakfast table.

All measurements given are for 2 portions.

I like to buy pre-roasted Rava (Semolina) – so no need to fry this in your own kitchen any longer.

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1 x cup pre-roasted Rava (semolina)
½ x cup of Ullis (shallots) – sliced
2 x long green chillies, cut into 2-3 pieces, seeds not removed!
4 x cloves of garlic, sliced
1 x Tbsp Cashewnuts (or shelled Almonds)
1 x Tbsp Kismis (Raisins)

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½ x tsp of black mustard seeds
½ x tsp of black pepper
½ x Tbsp of Uppu (Salt) (you may want to adjust this)
2 x sprigs of Curry leaves
1 x Tbsp of vegetable oil
2 x cups of water (boiled)

Method:
Heat up a large wide vessel, add oil, when hot add mustard seeds (remember – those little sneaky ‘bullets’ will fly all over your stove – so keep pot covered for a couple of seconds), when they have stopped ‘popping’ add chillies, Ullis, garlic, raisins, nuts, curry leaves, salt and black pepper. On medium heat stir all this and let it cook for 2-3 minutes.

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Now turn down heat even more and add Rava in a stream all over this mixture, stir again and again for another 2-3 minutes before adding the water.

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Mix well – making sure nothing sticks at the bottom or the sides of the vessel. Keep stirring before covering with a lid for another 3 minutes.

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This is usually the time when I have a quick sip of coffee!!

Switch off your flame, using a fork I break up any possible little lumps.

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Since I make Uppuma this way, I never ever have burnt bits at the bottom or sides of my vessel, just beautiful fluffy delicious Uppuma.

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This is normally served with a steamed banana.

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That’s it – all done – enjoy!

Namaskaram
Carina