Tag Archive | Quick Lunch

Indian Spinach and Pork

As you well know by now I do have a pretty good relationship with my WOK.

For only 1 or 2 people producing a delicious meal in no time and with no fuss and most of all without lots of washing-up, a wok is the perfect tool for somebody who is always on the go and often running short of time.

So, therefore I share with you today my recipe for yesterday’s lunch.

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I remembered I had bought a bunch of “Palak” the South Indian equivalent of our Spinach and it needed to be used fairly quickly. I also had some pork left over from a Pork Vindaloo dish. Some nice fresh peanuts I had just bought winking at me from their jar – and so very quickly I had assembled everything I needed and just 30 minutes later (that included the time to take some pictures for you to see) I was able to sit at the table and enjoy my “Spinach and Pork Stir Fry”.

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So, for 1 slightly hungry person you will need:

3 x spring onions, I used only the white, cut into rings
1 x small piece of fresh ginger, very finely chopped
2-3 x garlic cloves, very finely chopped
Some pork (appr. 100 gr), cut into small mouth sized pieces
1 x Tbsp Soya sauce
1 x tsp Honey (or less if you don’t like it too sweet)
2 x tsp lemon juice
1 x bunch of fresh Palak or appr. 150-200 gr fresh spinach, well washed, keep aside in a colander to lose some of the water
1 x tsp Oil
1 x small handful of fresh Peanuts
Salt and Pepper to your taste

To cook:

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Heat Wok with the oil on medium heat. After 2 minutes add your Peanuts, Garlic and Ginger, keep stirring, add Pork and continue stirring for app. 2 minutes or so.

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Add the prepared Palak/Spinach and all the Spring onion rings; stir and cook for a further 2 minutes.

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Mix honey, lemon juice and Soya sauce together and add to the wok. Finally check, and if needed, add salt and pepper.

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Since I like my Palak/Spinach slightly crisp I continue cooking for 2-3 more minutes.

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And that’s it! Ready. Serve with rice.

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Guten Appetit!

Namaskaram, Carina

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Hot and Sweet Chicken-breast

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This week has been a bit crazy – in other words, there were never enough hours in the day to do even a fraction of the things either of us wanted or had to do.
Frequent power-cuts (due to the heavy onset of the refreshing monsoon) did not help either – and today, when I am writing this, it is only Thursday – so more to come.

So therefor I will not keep you busy as well by having to look at a long post, instead here is another one of my “speedy-gonzales” recipes (kitchen is not being used that much right now).

It will take you maximum 20 minutes from start to finish.

For 2 people I used:

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2 x Chicken breasts, cut into nice cubes

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A few pieces of fresh pineapple, cut into cubes

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2 x heaped Tbsp of Peanuts, crushed
1 x Tbsp liquid honey
1 ½ Tbsp of mustard (coarse grain)
1 shot of cream (or 2 if you like it creamier)
1 good sprinkling of curry powder
1 x Tbsp of Olive oil
Salt and pepper to taste

How to do:

Wok on medium heat, add oil and cubed chicken.

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Stir and quickly fry for couple of minutes. Add honey, mustard, curry powder, salt and pepper and whilst stirring keep on cooking the chicken.

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When ready carefully add the cream (don’t let it curdle) and the crushed peanuts. Simmer for a couple more minutes.
That’s it – serve with Rice or as in my pictures, with Penne and maybe some blanched spinach or broccoli.

Tips:
Place unsalted peanuts into your Mixy and ‘blitz’ only for a couple of seconds. Don’t make them smooth, you will want a slight bite.
This sauce is really simple but so nice, maybe you like to make a little bit more!?
If you have no fresh pineapple, then use tinned one.

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Enjoy your meal and have a wonderful safe week-end wherever you are in the world, my friends.

Carina

Mango Relish – Companion for Mushroom and Okra Curry

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Yesterday I decided to “blitz” the inside of my 2 refrigerators – clearing out an array of containers with bits and pieces which by now most definitely were beyond their ‘best- sell- by- date’.

And when I came to my bottom vegetable drawers I knew that this was the end of a lazy Saturday afternoon for me. I know, I know – I should have attended to this matter in hand a week earlier, but….for one reason or another I never got around to it. Please do tell me, how often do you actually clear your own vegetable drawers?

Once I had started I decided to fill a number of boxes with cleaned and cut up vegetables. Beans – top and tailed, cauliflower and broccoli – cut into florets, the usable stalks of those cut into small pieces and kept for my soups, Carrots peeled and cut into nice little ‘matchsticks’ – ready to be nibbled on whilst writing on my computer or/and late night snack when watching a movie; I am sure by now you get the picture. By the time all this was done, labelled and put back into the fridges after having thoroughly cleaned them I was in no mood to start cooking much.

But since we do like Mushrooms, Okra and Mango – we decided that I would make this little light Lunch for us – its quick, nutritious and most of all delicious. I peeled the Mango and onion and put some nice music on whilst I quickly did the rest.

Mango Relish – Companion for Mushroom and Okra Curry

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I did not weigh anything, so just go as well by how hungry you are.

I used for the 2 of us the following:

2 handfuls of nice firm Okra (Ladyfingers), topped and tailed and cut lengthwise in half (or rounds, if you prefer)

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1 pre-packed button mushrooms, wiped clean with dry cloth, (never ever use water!)
1 biggish onion, peeled and thinly sliced
1 small piece of fresh ginger, finely chopped
4 small garlic pods, sliced
2-3 red chillies, deseeded and finely chopped
3 tomatoes, deseeded and chopped into small cubes
1 tsp fennel seeds
½ tsp turmeric powder
1 tsp cumin powder
1 tsp coriander seeds (or ½ Tbsp coriander powder)
1 handful of coriander leafs (cilantro), washed and chopped
1 Tbsp of Vegetable oil
½ cup of water
Salt to taste

How to cook:

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Take a Wok and over medium heat add oil and when hot add fenell- and coriander seeds and allow them to sizzle for only a second (or they will burn).
When this is done, add turmeric- and ground cumin powder and stir quickly.

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After only 1 minute add onions and cook for another 5-6 minutes and then add garlic, ginger, tomatoes and little bit of water (so that Masala will not stick), stir and now add all your mushrooms and okra.

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Stir carefully again, cover and let it simmer for maximum 10 minutes.
Check for salt and maybe add just another Tablespoon or two of water to this and uncovered let it cook for just another 5 minutes or so. Keep checking the ‘bite’ on the okra – you want them just a little bit crunchy but not soft or mushy.

When ready, take off the flame, stir in some of your chopped coriander leafs and serve.

It is delicious with just plain (long grain) Basmati rice and some of the mango relish on the side.

For the mango relish you will need:

1 or 2 large ripe Mangos, washed, peeled and cut away from the big stone inside
1 medium sized onion, chopped into small pieces
1 small piece of ginger
2 red chillies (or more!) – deseeded
Pinch of each salt and sugar

How to make:

Add the chopped mango(s), garlic, chilli, ginger and onion into your Blender and ‘blitz’ this for a couple of seconds until the relish is quite smooth.
Check your seasoning: you may want to add more salt since the mangos are quite sweet.

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Note:
I used the famous Alphonso Mango, which Jo brought back from the market. The Mango season has just started and so the kitchen is never without this delicious fruit right now.

According to Wikipedia, Alphonso mango is a seasonal fruit, considered to be among the most superior varieties of the fruit in terms of sweetness, richness and flavour.

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The variety is named after Alphonso de Albuquerque, a Portuguese general and military expert who helped establish Portuguese colonies in India. The Portuguese introduced grafting on mango trees to produce extraordinary varieties like Alphonso.

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The fruit was then introduced to the Konkan region in Maharashtra, Goa, Gujarat and some parts of southern state of Tamil Nadu, Karnataka and Kerala.

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