Tag Archive | Trinidad/W.I

Dora’s Moqueca Prawn Stew

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The Olympic Games are still in full swing in Rio – and by now many of us will have already “square eyes” for watching too much television at unusual and peculiar hours!!!

Rio – Brazil – Moqueca – all this and much more is taking me on a wonderful ‘memory-into-my-past’ journey all the way back again to my years in Trinidad/W.I.

I tasted Moqueca for the very first time in the house of the then Brazilian Ambassador to Trinidad & Tobago and immediately ‘fell in love’ with this dish (loving prawns of course as I do). From then on I spent many many happy hours in her Residence down by the Sea, listening to beautiful soft samba music and listening to her talking to me about this and that in her charming deep voice. She had no children and I think in a way very shortly after my arrival on the Islands I became a sort of substitute child to her – and I had no objection, in fact loving every moment of this. She became my close trusted friend – my mentor on this, sometimes difficult, diplomatic parquet and I could not have wished for a better and sweeter one. But sadly due to illness she had to leave this earth far too early – but certainly never my gratitude nor my fond memories. So Dora, the posting of this ‘your’ Moqueca is for you. Obrigado!!

I am talking here about Ambassador Dora Alencar Vasconcellos – who was already a very well-known Poet in her own country before she accepted this diplomatic post and one of her most famous poems “Canção do Amor” (Love song) was set to music by Heitor Villa-Lobos.

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To make this Moqueca like in my pictures you will need:
½ kg prawns, cleaned and deveined

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½ x of large capsicum, cut into “matchsticks”
½ x of large green capsicum, cut into “matchsticks”
½ x of large yellow capsicum, cut into “matchsticks”
5 x garlic cloves, finely sliced
1 x medium sized onions, finely chopped
2 x large tomatoes, deseeded and cut into “matchsticks

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½ x cup of coconut milk, medium thickness
2-3 x good splashes of Fish Sauce
100 ml oil, more or less (I used Coconut oil here)
Some fresh lime/lemon juice,
¾ x Tbsp of red chilli flakes (we always use a bit more!)
A pinch of salt and paprika- (or chilli-) powder
1 good fish/prawn stock cube (Knorr is good) or fresh stock if you have it ready
Generous amount of fresh coriander, finely chopped

How to cook this:
At least a couple of hours before you start cooking start marinating the prawns.

Into a bowl add 3-4 Tbsp of lime/lemon juice, a pinch of salt, a pinch of paprika (or chilli) powder – optional – and the sliced garlic. Mix all this (best with your clean hands), cover and keep in fridge until needed.

Take Wok, using medium heat, add oil, onions and fry for a few minutes, and follow this with all your capsicum/sweet peppers, tomatoes,

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pinch of salt

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and all your chilli flakes. Mix gently and cook for another 5 minutes or so. Now taste this; your vegetables should not be mushy but just a little bit ‘undercooked’ still. Add coconut milk, stir, reduce heat to simmer!!, cover and cook maybe for another 10 minutes, not more.

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Keep checking on vegetables and spices. Take all your prawns with the marinate and add this to the wok.

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Check – you might need some more lemon/lime juice at this stage. When prawns turn pink check once again. Your Moqueca should be done by now. Sprinkle a very generous amount of fresh coriander of your dish before serving.

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Fluffy Basmati rice is best with this. Dora gave me a tip: add a couple Tbsp (or a cube) of prawns/fish stock to the boiling rice – this gives the rice a very subtle flavour.

Note: The beauty of this dish is, that you just add more of the above mentioned vegetables and prawns – and also add some nice firm fish cubes (no bones!) – a real feast – trust me!

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Bom apetite – Guten Appetit – Enjoy your meal!

For you who wish to listen to some more Brazilian music here is a special link:


the famous Astrud Gilberto with Stan Getz with her most popular song “The Girl from Ipanema” – surely there are a number of you who still remember this song!!!

Carina